Discover the power of classical Pilates with Sophie at SO Pilates. Sophie is a classical 4th generation matwork Pilates instructor trained at PI Studios in London.

These mat-based classes stay true to the original method developed by Joseph Pilates, focusing on controlled, precise movements that build strength from the inside out.

Expect a full-body workout that targets your core, improves posture, and enhances flexibility, all while encouraging a strong mind-body connection. Each exercise flows seamlessly into the next, creating a dynamic yet mindful practice suitable for all levels, with options to support both beginners and more experienced clients.