Classical Mat Pilates in East Sussex
Discover the power of Classical Pilates with Sophie at SO Pilates. Based in a beautifully converted barn at Hackhurst Farm in Lower Dicker, East Sussex, Sophie offers mat Pilates classes and private sessions for clients from Hailsham, Eastbourne, Polegate, Lewes and the surrounding areas.
A fourth-generation Classical Pilates instructor trained at PI Studios in London, Sophie teaches the original method developed by Joseph Pilates. Her classes focus on controlled, precise movements that build strength from the inside out.
Expect a full-body workout that improves core strength, posture, flexibility and mobility while developing a strong mind-body connection. Each exercise flows seamlessly into the next, creating a dynamic and supportive practice suitable for beginners and experienced clients alike.
Is SO Pilates Right For You?
SO Pilates is ideal for:
✓ Complete beginners
✓ Those looking to improve posture and core strength
✓ People experiencing back or neck tension
✓ Active adults wanting to improve mobility
✓ Anyone seeking a low-impact, full-body workout
✓ Those returning to exercise after a break
Pilates in a Beautiful East Sussex Barn
Classes take place in the beautifully converted barn at Hackhurst Farm, an idyllic countryside setting in Lower Dicker. With plenty of parking, a peaceful atmosphere and small class sizes, it's the perfect space to focus on movement, strength and wellbeing away from the distractions of everyday life.
