Pilates is a low-impact form of exercise focused on strengthening the core, improving posture, flexibility, balance and overall body control. Using precise, controlled movements and mindful breathing, Pilates helps create a stronger, more balanced and more mobile body.

Until September, all classes at SO Pilates are available on a flexible drop-in basis, allowing you to attend sessions as and when it suits you. From September onwards, classes will move to termly block bookings to help clients build consistency, progression, and routine within their Pilates practice.

Sophie brings a genuine passion for classical Pilates, combining over 12 years of personal Pilates practice with professional training at the renowned PI Studios London. As a 4th generation classical Pilates teacher, she teaches the method as it was originally intended, staying true to the principles and exercises developed by Joseph Pilates.

Her approach focuses on precise movement, strong technique, and creating a welcoming environment where every client feels supported, whether they are completely new to Pilates or more experienced. Sophie is dedicated to helping clients build strength, improve posture and mobility, and develop greater confidence in how their body moves and feels.

You can reach me anytime via my contact page, email or social media. I aim to respond quickly, usually within one business day.

Absolutely. Pilates is suitable for people of all ages, abilities, and fitness levels. Exercises can be adapted to suit beginners through to more experienced clients, making it an accessible and effective form of movement for almost everybody.

Whether your goal is to improve strength, flexibility, posture, balance, mobility, or general wellbeing, Pilates can help support your body in a safe and controlled way. At SO Pilates, Sophie provides guidance and modifications where needed, creating a welcoming environment where everyone can progress at their own pace.

SO Pilates classes are currently held exclusively at The Beautifully Converted Barn at Hackhurst Farm an idyllic countryside setting nestled away in Lower Dicker, conveniently located just off the A22. The peaceful farm environment provides a calm and welcoming space to focus on movement, wellbeing, and taking time for yourself away from the pace of everyday life.